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First of all can I just say that this app’s STOIC interface is so well done. It’s both minimal and very pleasing to look at. This app was created to help you cope with the stress while also sprinkling in some quotes here and there. So this is how it works: you prepare the morning by answering daily questions or journaling to help you get ready for the day. Then in the evening you reflect on what you’ve done and answer some more questions. They also have the page dedicated to all the exercises that they offer to help you better manage your stress. You can also purchase a premium subscription for additional features if you really enjoy the app.