It is always necessary to take care of the state of health. Especially now, when the coronavirus is spreading quickly enough around the world. Instead of senseless panic, it is much better to start strengthening your own immunity. This can be done by including healthy foods in the diet. We will tell you what dietary rules and habits will benefit our immune system.
1. Don’t forget to wash your hands!
The simplest and most important thing we can do is wash our hands thoroughly. This helps prevent the spread of bacteria and diseases that we encounter daily. Keeping your hands clean is important not only for the health of the whole body but also for the beauty of the face. If you touch the skin with dirty hands, you can get redness and irritation, inflammation, in extreme cases – get infected with skin diseases.
2. Sleep well, no less 8 hours
Regular sleep is essential for a healthy immune system. You must sleep at least 8 hours and be sure to sleep at night. Because some hormones stop at night, while others start to be released. Growth hormone is released during a night’s sleep in a dark room. When you wake up in the morning after a good sleep, the hormone cortisol makes us ready for daytime stress, unexpected decisions and actions.
3. Vaccination is very important!
Vaccinations, especially those given in infancy, are aimed at strengthening the immune system and healthy growth of the child. They serve as protection against various diseases for life. Vaccines that lose their effect over time should be repeated at regular intervals by your doctor. If you work in crowded places, use public transport, or work in the health care sector, then a flu shot will benefit you. In addition, for the prevention of diseases, it is also advisable for school-age children to get a flu shot.
4. It is better to get vitamins with food.
Remember, vitamins are not medications, they are supplements. People who lead a strenuous life and do not follow a balanced diet can take vitamins recommended by a doctor. However, it is much healthier to get vitamins by eating fruits. Therefore, you should regularly consume 2 servings of fruit a day. Any illiterate stimulation of the immune system leads to its depletion. If you constantly stimulate the production of leukocytes with drugs, your own immune system “lazy” and simply lose its functions. And then real problems with immunity can begin.
5. Physical exercises
Regular exercise improves cardiovascular health, helps lower blood pressure, helps control body weight, and protects against many diseases. This happens, among other things, due to the fact that during exercise, blood circulation improves, and substances that are necessary for the proper functioning of the cells of the immune system are delivered to the cells faster. But in this matter, it is important to know when to stop: extremely intense training can lead to an increased susceptibility to infections.
6. Stress shall not pass!
The emotional state of a person directly affects physiology. The growing, excessive anxiety, if not dealt with, not treated, reduces the level of mental stability, reduces metabolic processes in the body and its strength. Accordingly, immunity will decrease, and vulnerability to various pathologies will increase. An anxious person is more vulnerable, including to viral pathology. If you find out all the reasons why energy is wasted and stress begins, then you can ensure the peace of your nervous system. It is desirable to move in a direction that resonates in the soul and body. You need to ask yourself what your body wants, and not all other people around: only in this case you can achieve a good result. You need to find your favorite hobby or hobby that will bring you pleasure. All work moments need to be solved at work: these problems should not be transferred to the house. Take regular walks in the fresh air, this helps to put your thoughts in order and get the vitamin D so much needed by the body. Yoga or meditation also helps to improve the state of the nervous system, which means it helps to increase immunity.